I spent 2 months this summer in a psychiatric outpatient program learning the skills of Dialectical Behavioral Therapy. I wish every person in the world could have access to such skills. Here is the booklist that we were given: DBT Book list Brach, T. Radical Acceptance: Embracing Your Life with the Heart of a Buddha Brantley, J. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic Burns, D.D. Feeling Good: The New Mood Therapy ____ When Panic Attacks: The New Drug Free Therapy Chapman, A. L. , Gratz, K.L. & Tull, M.T. Dialectical Behavior Therapy Workbook for Anxiety Forsyth, J.P. & Effert, G.H The Mindfulness & Acceptance Workbook for Anxiety Greenberger, D. & Padesky, C. Mind over Mood: Change the Way You Feel by Changing the Way You Think Hayes, S. C. & Smith S. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Kabat-Zinn, J Wherever You Go, There You Are * ____ Full Catastrophe Living Linehan, M. Skills Training Manual for Treatment of Borderline Personality Disorder Marra, T. Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety McKay, M., Wood, J.C., Brantley, J. Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance McQuaid, J. R., Carmona, P.E. & Segal, Z.V. A Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression Spradin, S. E. Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control VanDijk, S. Dialectical Behavior Therapy for Bipolar Disorder Williams, M., Teasdale, J., Segal, Z. And Kabat-Zinn, J. The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness * Young, J. E. & Klosko, J. S. Reinventing Your Life: The Breakthrough Program to End Negative Behavior… and Feel Great Again